Massage therapy has evolved through the centuries-old knowledge that directly links health and wellbeing. It started in 2700 BCE in China but quickly spread throughout Greece, India, and the Middle East.
Technically speaking, massage
is a soft tissue manipulation that softens the muscles by removing stress or tension. The primary goal of this manipulation is to promote stress release.
The basic theme behind the concept of massage is reducing physical and mental stress. In fact, the individual having any kind of massage will feel a sense of wellness.
When applying various massage techniques, a therapist improves the flow of blood. This ensures that oxygenated blood continues to reach all parts of the body. In addition, when performed professionally, massage can promote the release of serotonin.
Serotonin is a secretion of the brain that makes you happy. Furthermore, techniques used during various types of massages also help reduce the sensation of pain in the neck, shoulder, back, knees, and elbows.
If you want to know about the best type of massage that suits your needs, here are a few options to look at.
Best Type of Massage
Craniosacral therapy is a type of massage where therapists utilize a subtle amount of pressure. The focus of this therapy is the proper movement of cerebrospinal fluid throughout the brain and spinal cord.
In order to achieve this, therapists try to release restrictions and physical imbalances. This allows the muscles to relax and relieve the pain gently through connective tissues.
Due to the use of light pressure, a craniosacral massage is a viable option for whole-body pain syndromes such as fibromyalgia. By having a few sessions of craniosacral massage, you can get rid of back/neck pain.
It also helps you experience a considerable decrease in symptoms of migraines and chronic fatigue syndrome. However, this massage isn’t as relaxing as other full body massage options. So, if you want to get completely relaxed, a Swedish massage or an aromatherapy massage may turn out to be a viable choice.
Trigger Point Massage Therapy
Trigger point shares similarities with the deep tissue massage. It helps release trigger points by applying deep pressure. It offers slightly more pressure than the Swedish massage.
During trigger point massage, a therapist pays attention to identifying and releasing tight muscles or trigger points. These are the areas within the muscle that are causing pain.
For instance, if you are suffering from a migraine, the trigger point causing that pain may be associated with your neck. This type of massage is not for the whole body. The therapist needs to focus on identifying a certain trigger point and then releasing it.
As such, it isn’t essential to work on the entire length of the muscle. In order to release a tight muscle, a therapist applies deep pressure on the trigger point. The procedure is carried out several times until the muscle is fully relaxed. It helps reduce or even eradicate chronic muscular pain.
The duration of this massage therapy depends on the gravity of the pain. If the muscle is tight and full of stress, it will take almost 30 minutes to release its trigger point.
Therefore, before booking an appointment, make sure to discuss the severity of your pain and other health conditions with your therapist.
The techniques used during deep tissue massage are stronger than any other massage therapy. Therefore, this massage is not for everyone. The therapist attempts to go deep into the sore muscle and release the stored amount of stress and tension.
This can ease scar tissue and help untie knotted muscles. This massage is helpful in reducing back and neck pain. Deep tissue massage therapy uses most of the techniques related to a Swedish massage. However, the degree of pressure is much higher.
Prior to having a deep tissue massage, it is essential to share thoughts with the therapist. You have to discuss the nature of your pain and how much pressure you can withstand. If you are not able to bear the pain, it may not be possible for the therapist to release the knotted muscle.
Myofascial release is almost identical to a trigger point massage. This massage therapy works by locating trigger points in the fascia. Most of these points are responsible for pain in other parts of the body.
Therefore, this area requires special attention in the shape of a myofascial massage. The fascia is a thin layer of connective tissue that covers almost every muscle in our body.
This means that myofascial release therapy doesn’t focus on the limited spectrum, but rather the range of this massage expands to almost every muscle.
To start with, the therapist will apply a subtle and gentle massage to the whole body. The basic purpose of doing this is to identify even the slightest tension within the fascia. If there is no issue, the fascia will be pliable.
On the other hand, if the therapist feels any tightness, this suggests that there is an issue with the fascia. The therapist will gently work on those areas and tries to release the fascia. This type of therapy is also known as a viable treatment for chronic fatigue syndrome.
Myofascial release may turn out to be a painful treatment for the people suffering from fibromyalgia or similar other chronic diseases. If you have this issue, discuss it beforehand with the therapist to seek further advice.
After looking at the essential information about the best massages, it’s up to you to choose one that suits your needs, as well as complies with your physical condition. Massage isn’t something new; people have been taking advantage of this wellness-seeking mechanism for centuries.
Although we have witnessed new styles and variations, the theme behind each massage therapy
is always the same: Massage therapy is effective and popular throughout the world.