Massage is an ancient method of reviving the natural energies of the body and gaining the true state of health. In the past, there weren’t so many options available in regards to the types of massages. However, at present, you have the luxury of choosing among an overwhelming number of options.
The techniques have also evolved over time, and now you can enjoy essential oil or hot rock massage. Since so many choices are on the table, it may turn out to be difficult for you to decide what to select.
To help in your search for a perfect massage, here is a list of different types of massages.
Hot Stone Massage
Just like a hot bath, a cozy hot stone feels great when a therapist places it on sore muscles and joints. Hot stone massage offers the required amount of heat to the muscles and tissues to improve blood circulation.
The therapist also kneads your muscles softly with their hands. It is a quite relaxing experience, and people even fall asleep during hot stone massage therapy.
This massage is almost identical to the Swedish massage
in terms of techniques and strokes. However, there is a difference, which relates to the use of essential oils. These oils are extracted from various plants and have numerous benefits.
Aromatherapy massage offers dual advantages, as it gives you a relaxing feel and lets you absorb the goodness of essential oils. Since these oils are in concentrated form, therapists use them with a carrier oil.
The mesmerizing fragrance of these oils makes your mood pleasant. Moreover, the medicinal components of these oils dissolve your pain or anxiety. Frequently used essential oils include lavender, chamomile, peppermint, and sage.
Trigger Point Massage
Trigger points are just like knots, which minimize the ability of muscles to contract and relax. A trigger point massage is an ideal way to release your tightened fascia. After having such a massage, you will feel a noticeable reduction in pain.
The therapist identifies the trigger points by gently kneading the back, neck, and shoulders. These are the areas where myofascial trigger points are usually located. After identifying the trigger points, the therapist starts to work on these specific areas and tries to release the muscle knots.
In fact, trigger point massage can cause the muscles to break, which results in soreness. However, after a few hours, you will feel pain reduction.
Deep Tissue Massage
As the name suggests, deep tissue massage
is a way to relax even the deeper muscles and tissues. The amount of pressure applied by the therapists is greater than any other type of massage. Before deciding to have this massage, keep your pain tolerance level in mind.
This is the best option if there is a great amount of stress and tension in the muscles or tissues. This massage is not relaxing at all. In fact, after getting your tightened muscle released, you may feel some amount of pain.
is one of the most common massages, widely offered by various spas and massage clinics. It is popular for reducing the stiffness and pain in the joints, ligaments, and muscles. It works by lowering stress and enhancing blood circulation.
The strokes applied during Swedish massage include tapping, kneading, friction, shaking, and vibration. Prior to having this massage, you must discuss the amount of pressure that your therapist can exert. The basic type of rubdown is ideal for first-timers.
This is one of the most famous massages in the whole world. Thai massage is somewhat similar to a yoga session, where you need to stretch a bit. The therapist guides your body into various positions during a Thai massage session.
Basically, there are two different types of Thai massage, one is Southern and other is Northern. Usually, the Northern style involves more stretching than the Southern style. If you are not comfortable with too much stretching, you can go with another style of Thai massage.
Shiatsu is a Japanese massage that is quite popular in the West, especially the U.S. While offering this massage, therapists focus only on specific parts of the body. You will experience a continuous and rhythmic motion applied by using only the palms and fingers.
The best part of this massage is that you can wear clothes while having the session. Thus, it is an ideal option for those who don’t like to lie down naked in front of strangers.
This type of massage is for athletes and sportspersons. Although it shares similarities with deep tissue massage
and Swedish massage, it is designed for athletes or other active people.
This therapy fulfills the particular needs of athletes and helps them improve their performance. You typically have this massage in clinical settings, like in the office of a doctor of sports medicine or a physical therapy clinic.
Therapists serving in such facilities have the skill and experience of dealing with sports injuries. They utilize advanced techniques to treat injuries and help athletes recover fast. If you live an active lifestyle and take part in recreational activities, this is the best massage for you.
Ayurvedic medicine is a type of medicine that utilizes plants and herbs for treating various ailments. This type of wellbeing method dates back 3,000 years, when it first originated in India. Within the past decade, ayurvedic massage has gained much popularity in the West.
The techniques applied during ayurvedic massage are not much different from the others. However, this massage therapy involves the use of aromatic oils, which are popular for their spiritual properties.
According to proponents, ayurvedic massage is capable of improving your physical and spiritual health. The degree of relaxation felt by the people is relatively higher than what is usually felt while having another type of massage.