Fascial Stretch Therapy

Founded by Ann and Chris Frederick, FST is a World-Class Stretch Therapy Technique designed to help the body function better.

history of

Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is a coordinated flow of movements that stretch not only tight muscles but also the fascia, or connective tissue, that surrounds muscles, bones, and joints. Traction is carefully used to ease restrictions, enhance mobility, and lubricate the joints.

All planes of movement are utilized during a session with careful attention to stay within a safe and pain-free range of movement according to each client’s unique needs. Imbalances are identified and addressed using slow movements to warm-up the body, and then move on to a modified proprioceptive neuromuscular facilitation (PNF) technique combined with breath work.

Overall, a full body stretch is achieved according to a logical, synchronized set of movements that can result in increased range of motion, improved flexibility, and an overall sense of well-being.

FASCIAL STRETCH THERAPY | SCOTTSDALE MASSAGE | WELLSPRING CENTER FOR HEALTH & HEALING
FASCIAL STRETCH THERAPY | MASSAGE SCOTTSDALE | WELLSPRING CENTER FOR HEALTH & HEALING
Massage Scottsdale | Wellspring Chiropractor scottsdale

Wellspring Massage and Facial Spa is proud to offer the #1 massage Scottsdale residents choose for relaxation and healing. Experience the most rejuvenating and effective massages in the area. Known as the #1 hidden oasis, our certified therapists offer the best treatments for Scottsdale residents that you could ever experience. It is proven to show that receiving regularly scheduled massages reduces stress and anxiety and has a significant effect on other medical conditions.

With an amazing aesthetics experience added, our soothing environment at Wellspring will have you feeling more relaxed the moment you step through our doors. Everyone from our exceptional front desk team to our expertly skilled therapists to our entire team of health providers will take you along an amazing journey.  It just takes one visit to realize the Wellspring difference. 

Working with you, our team of expert practitioners and therapists work symbiotically to craft a unique regimen and treatment plan designed to both relax and enhance your current state, while working to heal your body. Whether you are experiencing a minor discomfort or chronic pain…from any injuries or conditions that may be causing challenges, our practitioners are committed to your relief & rejuvenation.

Wellspring Massage & Facial Spa

Fascial Stretch Therapy

Who Can Benefit from Fascial Stretch Therapy?

Anyone looking to increase their range of motion, achieve better muscular symmetry and performance (both for sport and life), reduce acute or chronic pain, prevent injury, improve posture and circulation, open up space in compressed or impinged joints, and enhance energy can benefit from regular fascial stretch therapy.

FASCIAL STRETCH THERAPY | MASSAGE SCOTTSDALE AZ | WELLSPRING CENTER FOR HEALTH & HEALING