Optimize Health The holiday season is upon us and with it comes all the joys and natural stress associated with this busy time of year. Self-care is often put on the backburner with holiday parties, time spent shopping for gifts, and travel. Socializing, celebrating and imbibing are also part of this time of year, and […]What Is Integrative And Functional Nutrition?
What is integrative and functional nutrition? Integrative and functional nutrition takes a comprehensive assessment of your dietary habits, lifestyle practices, and environmental influences to create a customized, comprehensive plan for optimal living. This type of care is client-centered, relationship based, individualized, dynamic and unique to your individual needs. This model of care is evidence based and uses specific functional labs to […]