Yin Yoga for movement, balance & well-being: designed for low-impact, simple breathing-based poses.
Wrist or joint issues?
Crazy tight hips or hammies?
This class teaches you safe and nourishing yoga and breathing poses or ‘asanas’ to bring you the benefits of yoga without putting undue strain on joints and sensitive areas.
The perfect complement to any stretching, pain-reducing or mobility enhancement work that you are currently doing at Wellspring or with a physical therapist.
Our Amazing Kathy Koziol will be hosting.