Are You Exercising Too Much? How Exercise Can Sabotage Your Weight Loss Goals
Join Dana Bosselmann, MA, RDN, LMT, IFNACP, Wellspring’s functional dietitian for a session exploring how to maximize your exercise benefits through applying her nutrition and healthy living principles. Dana herself is a high performance athlete whose idea of a fun weekend might include a run up Mt. Humphrey’s (Arizona’s tallest peak just north of Flagstaff at almost 13,000 feet) and a 50-mile bike ride through the highland roads below. Speaking from deep knowledge and experience, Dana will have insights useful for anyone at any point in their fitness and weight loss journey.
What is Functional Nutrition?
Functional nutrition is a specialized approach to addressing the root cause of dysfunction on a case-by-case basis. It utilizes an in-depth review of what we eat, how we sleep, move, think, and find connection to understand the interwoven nature these components add into the bigger picture of health. By addressing all of these lifestyle factors in concert, it becomes possible to see improvements in energy levels, mood, performance and overall zest for life!
Dana is an accomplished nutrition and health professional practicing the art and science of this field for over 17 years. She holds a Bachelor’s degree in Nutrition Science from Arizona State University, a Master’s degree in Exercise Physiology from Northern Arizona University, is a licensed massage therapist from the Scottsdale Cortiva Institute of Massage Therapy and has been trained as a Holistic Lifestyle Coach. She has also recently completed in-depth advanced training from the Integrative and Functional Nutrition Academy and is now a Certified Integrative and Functional Nutrition Dietitian in the process of acquiring full board certification.
Her areas of interest include functional nutrition, lifestyle wellness, food and exercise, autoimmune disorders, and food as medicine.
In her free time she enjoys swimming, yoga, road cycling, mountain biking, weight training, or an early sunrise run with her Australian Shepherd, Bodhi.
Priscilla T., client, 37 says: “Dana comes at every problem in a truly creative, solution-oriented & patient way. Every seminar, every consult…every conversation with Dana expands my thinking in fun, revolutionizing ways! My whole family lives healthier each day because of Dana’s influence and insights…”