massage

Difference Between a 30-, 60-, and 90-Minute Massage

People receive massage for relaxation purposes or treatment of an injury/pain. Massage is a proven method to relieve physical and mental stress. A therapist works on each area for a particular time. Depending on the type of massage, it may last for 30, 60, or 90 minutes. Many people are curious about the duration of massage therapy, whether it can make any difference. To explain this, here are the differences between various massage sessions.

30-Minute Massage

A 30-minute massage is the shortest therapy and focuses only on the affected part of a body that is causing pain. Since it doesn’t involve the whole body, it thus requires less time. This massage is a perfect option if you are short on time but still want to receive therapy. For instance, if you are feeling stress or pain in your neck and upper back, a 30-minute session can be sufficient. In addition, in the limited length of time, your therapist can also work on the shoulder, neck, upper back, and chest muscles to free the shoulder joint. Essentially, a 30-minute massage allows for working on limited areas and specific issues.

60-Minute Massage

massage This type of massage is enough time to offer a full body session. The whole massage therapy is composed of different individual massage sessions. For instance, a therapist usually takes 20 minutes to work on neck/back and utilizes the remaining time to work on other areas. The estimated time may differ depending on the type of complaint. The 60-minute duration offers enough time to allow the therapist to work on arms, legs, lower back, feet, and buttocks.

90-Minute Massage

This is a complete body massage, which can include hot stone or other therapies. Most of the procedure is identical to a 60-minute massage, but with more time to work on the muscles, joints, and ligaments. If you are having a massage just for relaxation purposes, you can extend it to 90 minutes. Conversely, when a therapist is working on a specific area, exceeding the required time isn’t recommended. Usually, a therapist gives 45 minutes to the neck and back area or any other part under stress. The remaining time is used to apply deep tissue massage on arms and legs. People enjoy this massage, as it allows their bodies to settle down and relax for a longer time.

So, What Is the Difference?

massage A 30-minute massage is the shortest of all the sessions, which has limited applications. The most obvious reason for this massage is to either focus on one specific area or to get relaxed and unwind your body. Although a 60-minute massage is a lengthy session, it doesn’t award enough time to apply all techniques. The therapist needs to work on specific areas for the required time and then apply the relevant massage techniques. A 90-minute session is the longest and offers additional time to relax the body and mind. Moreover, it also helps put more focus on particular areas of concern. It may involve stretching, hot/cold therapy, and other techniques.

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