Pagona’s Birthing Story

Over 40 and weighing your options for having a child? Are you or someone you are related to or friends with considering an array of childbirth options, and you’re looking to understand things better for yourself? Part of the core mission at Wellspring is to help women find natural means of achieving success in all …

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Fascial Stretch Therapy: A World-Class Technique

Fascial Stretch Therapy (FST) is a coordinated flow of movements that stretch not only tight muscles but also the fascia, or connective tissue, that surrounds muscles, bones, and joints. Traction is carefully used to ease restrictions, enhance mobility, and lubricate the joints. All planes of movement are utilized during a session with careful attention to …

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What is Neuromuscular Therapy?

Neuromuscular therapy (NMT) is a precise and thorough examination and treatment of the body’s soft tissues using specific, step-by-step protocols to produce relief of various conditions a client may ask the therapists to help alleviate. These manually delivered techniques are designed around evidence-based clinical research and are extremely effective in producing desired outcomes in a relatively …

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5 Simple Supplements To Optimize Your Health During The Holidays

The holiday season is upon us and with it comes all the joys and natural stress associated with this busy time of year.  Self-care is often put on the backburner with holiday parties, time spent shopping for gifts, and travel. Socializing, celebrating and imbibing are also part of this time of year, and at Wellspring …

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Learn About Myofascial Release and the John Barnes Method

Myofascial release involves a steady, gentle pressure on a restricted area of connective tissue to encourage elongation of the connective tissue, or fascia, that binds bands of muscle together. These areas become bound together and inhibit proper movement of muscles and joints. Various reasons are possible for this state including inflammation, trauma from sports, and …

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Benefits of Sports Massage

WHAT IS SPORTS MASSAGE? Sports massage uses a combination of techniques to achieve the best possible results. Soft tissue work, hydrotherapy, and fascial stretch therapy are some examples of types of sports massage. Each session calls for an assessment of when to use this type of massage, what technique or techniques are appropriate and being …

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What Is Integrative And Functional Nutrition?

What is integrative and functional nutrition? Integrative and functional nutrition takes a comprehensive assessment of your dietary habits, lifestyle practices, and environmental influences to create a customized, comprehensive plan for optimal living.  This type of care is client-centered, relationship based, individualized, dynamic and unique to your individual needs. This model of care is evidence based and uses specific functional labs to …

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