Massage is a proven method of relaxing the body and mind. Since each type of massage
has a specific effect on the body, certain ones tend to be more relaxing. The techniques involved during a relaxing massage are relatively gentle.
The major focus of such a massage is relieving stress and tension throughout the body, making you feel much lighter.
To give you an idea about what type of relaxing massage will suit you, here are the best options.
Aromatherapy massage involves the use of essential oils. This type of massage
is usually recommended for emotional healing. The fragrance of these essential oils is so captivating, you will feel a pleasant change in your mood.
This is why aromatherapy massage is so popular for reducing anxiety. It has also proven to be quite effective for eradicating the symptoms of depression. Since this massage therapy involves soft and gentle techniques, you can enjoy it for almost 60 to 90 minutes.
By combining soft techniques with essential oils, the therapist works to achieve a soothing effect. This makes you completely relaxed.
The selection of essential oil is usually decided by the therapist. However, you can also share your preferences. In addition, the therapist dilutes the essential oils with a carrier oil to make them less intense.
Like any other full body massage, you need to undress before receiving aromatherapy massage. Apart from absorbing the essential oil through your skin, you will also inhale them through a diffuser. The massage focuses mainly on the shoulders, back, and head.
The duration of this message is 60 to 90 minutes. If you are allergic to certain smells or essential oils, it would be better to avoid this massage.
Trigger Point Massage
This massage is an ideal relaxing massage
, as it also offers therapeutic benefits such as improved healing, injury treatment, and pain reduction. The major focus of this massage therapy is the wide range of trigger points.
A therapist works to release these trigger points to help reduce pain. The strokes used during trigger massage are broad and flow widely. By combining these soft strokes with deeper and stronger pressure, therapists may also achieve the desired results.
Since it is a full body massage, you need to take off all your clothes. The therapist may focus on specific areas if there are problems to address. The duration of trigger point massage is 60–90 minutes.
This full-body massage is quite gentle, which makes it ideal for those who are new to massage. A Swedish massage helps release tension and muscle knots. It’s a great option if you want to unwind.
While getting this massage, you will feel completely relaxed. You need to undress for a Swedish massage, but you can wear undergarments if you are not comfortable being naked. The massage lasts for 60 to 90 minutes, depending on the amount of stress present in the body.
As for the techniques used in this massage, these involve a combination of kneading, deep circulation motions, tapping, vibrating, and long flowing strokes. In addition, certain therapists also utilize passive joint movement techniques for relaxing stressed-out joints.
Hot Stone Massage
Besides becoming relaxed, a hot stone massage is also beneficial for relieving muscular pain. It shares many similarities with Swedish massage, the only difference being the use of hot stones.
These stones have a purpose: to help ease muscle stress and tension. Moreover, it improves the flow of blood throughout the body, which helps control blood pressure. The stones used are small and lightweight.
The therapist puts these stones on different parts of the body to trigger stress release. These stones are not too hot, which makes them safe to be placed on the skin. This type of massage session may continue for 90 minutes.
It is mandatory to remove all clothes, as it is a full body massage. In most cases, a hot stone massage is relatively more expensive than Swedish or similar massages.
Sports massage involves specifically designed techniques, which play a key role when dealing with repetitive sports injuries. This massage helps prevent various sports-related injuries.
Furthermore, if you want to improve your performance or increase flexibility for better movement on the field, try a few sessions of sports massage. Other benefits of this massage therapy include a reduction in pain, stress, and anxiety.
Although this massage covers only one specific area at a time, you can also enjoy it as a full body massage. The therapist may use a combination of soothing strokes and deep pressure techniques to enhance the efficacy of this massage.
Depending on the area of concern, you may have this massage either naked or clothed. It usually takes 60-90 minutes to complete.
Deep Tissue Massage
While offering deep tissue massage
, the therapist applies additional pressure. This type of massage is ideal for relieving chronic muscle issues, like injury, soreness, or stress. The use of relatively strong pressure helps ease the tightened muscles and reduce pain.
The strokes used during this massage are slow, but the finger pressure is quite intense, which helps release the knots from muscles that are deeply located. It can affect even connective tissues. While getting this massage, you can wear underwear if you don’t like being naked.
Thai massage is one of the most popular massages in the world. It not only relaxes the body and mind but also helps reduce pain due to muscle stress. Moreover, Thai massage may also improve blood circulation, flexibility, and boost energy levels. Each session of a Thai massage may last up to 90 minutes.
Prenatal massage is specifically designed massage therapy for pregnant women. It is a safe and highly effective massage therapy that reduces the pain and anxiety felt by a pregnant woman.
It may help in minimizing muscle tension and body aches. Getting a massage at any stage of the pregnancy is considered safe and can offer positive outcomes. However, most massage facilities don’t offer massage services to a woman in her first trimester.
The techniques used during a prenatal massage are similar to a Swedish massage, but the amount of pressure applied is much lower. The areas of focus are the legs, hips, lower back, and shoulders.
While receiving this therapy, you can be partially undressed, depending on the requirement. For the safety of unborn baby, pregnant women can lie on their side when receiving prenatal massage.
In most facilities, therapists use a specifically designed table that allows a pregnant woman to lie on her belly. Such a table has a cutout that keeps the belly free from any pressure or stress. The time for this massage is 30 to 45 minutes.
Just like any other massage, a Shiatsu massage is capable of relieving a person from pain, discomfort, or stress. It relaxes the body and mind simultaneously, which in most cases, can reduce headaches.
This is a full body massage, but if you want to address a specific problem, you can discuss it beforehand with the therapist. In this way, the area causing trouble will receive special attention. The techniques involved during this massage offer a synchronized use of palms, thumbs, and hands.
A therapist also utilizes rhythmic or pulsing pressure on specific areas. You can remain clothed while having this massage. The overall duration of Shiatsu massage ranges between 60–90 minutes.
This massage therapy is only offered on a chair specifically designed for this massage. It is a quick massage that can relax you by massaging away all the stress and anxiety. The massage focuses on the shoulders, back, and neck.
A chair massage is a great option for those who are not accustomed to massage. It gives them an understanding of how a massage feels. The techniques used offer light to medium pressure on specified areas.
While having this massage, you will stay fully dressed, but you should wear loose and comfortable clothes. The upper part of the body will be exposed to the therapy, while the legs and feet are relaxed while sitting on the massage chair. Each session of chair massage requires 30 minutes for its completion.
Reflexology boosts your natural energy and relaxes the mind. This type of massage is relatively different, as it involves the handling of specific areas. In fact, this is a great option if you don’t like the idea of someone touching your whole body.
During this therapy, you will receive a gentle to strong impact on different pressure points. Commonly treated pressure points are located on the hands, feet, and ears.
Since it’s not a full body massage, you can wear comfortable and loose clothes. It takes 30 to 60 minutes to complete a session of reflexology massage.