Fascial Stretch Therapy (FST) is a coordinated flow of movements that stretch not only tight muscles but also the fascia, or connective tissue, that surrounds muscles, bones, and joints. Traction is carefully used to ease restrictions, enhance mobility, and lubricate the joints. All planes of movement are utilized during a session with careful attention to […]What is Neuromuscular Therapy?
Neuromuscular therapy (NMT) is a precise and thorough examination and treatment of the body’s soft tissues using specific, step-by-step protocols to produce relief of various conditions a client may ask the therapists to help alleviate. These manually delivered techniques are designed around evidence-based clinical research and are extremely effective in producing desired outcomes in a relatively […]5 Simple Supplements To Optimize Your Health During The Holidays
Optimize Health The holiday season is upon us and with it comes all the joys and natural stress associated with this busy time of year. Self-care is often put on the backburner with holiday parties, time spent shopping for gifts, and travel. Socializing, celebrating and imbibing are also part of this time of year, and […]Learn About Myofascial Release and the John Barnes Method
Myofascial Release Myofascial release involves a steady, gentle pressure on a restricted area of connective tissue to encourage elongation of the connective tissue, or fascia, that binds bands of muscle together. These areas become bound together and inhibit proper movement of muscles and joints. Various reasons are possible for this state including inflammation, trauma from […]